There's a lot of confusion around intermittent fasting. So how is eating one big meal daily different from intermittent fasting?

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As mentioned, the upsides of intermittent fasting are still very much in the research phasebut there are some promising findings there. However, there's also plenty of anecdotal evidence that IF does ...

MIAMI - Are snacks before bed your vice? Or do you prefer to wait a few hours after you wake up to eat? The timing of meals may not have as big an impact on weight as once thought, according to a new ...

PHILADELPHIA -- Intermittent calorie restriction improved executive function and memory measures in cognitively intact older adults, an exploratory pilot study suggested. The 8-week randomized ...

As weight-loss plans go, it’s easy to see the allure of intermittent fasting: Eat what you want, but only during certain windows of time — often just eight hours a day. Instead of counting calories or ...

Alternate-day fasting the only intermittent-fasting diet strategy to show benefit versus continuous energy restriction. (HealthDay News) — Intermittent-fasting strategies yield small reductions in ...

"I noticed a big difference in going without solid food for 16 hours," says one star, while another celeb reveals "they don't really eat, just do water a bunch." Celebrities are always trying out new ...