In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

In this week's episode of "The Right Way," Colette Dong demos how to do a tricep kickback with proper form. Plus, common mistakes to avoid. Your triceps make up two-thirds of your arm, but they tend ...

Building stronger, more muscular arms means showing your triceps extra attention during your workouts. While you may feel inclined to squeeze in additional training sessions during the week, it's all ...