You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

WHEN YOU DO a heavyweight bench press—arguably the premier upper body-building exercise for lifters of all stripes—there are two muscles working in tandem to power the bar up to the top of each rep: ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

If your arm day training session is stuck in the same old slog of biceps curls to triceps pressdowns—then wash, rinse, repeat—it's far past time that you introduce some variety into your workout. Take ...

For a defined upper arm, not only are strong shoulders and a well-developed biceps crucial, but also its counterpart: a trained triceps. Experienced strength athletes can try the JM Press for this.

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates broke down an effective elbow-saving triceps training tip.

KUTV — Your triceps – the muscle that runs along the back of your upper arm – are often the heavy lifters for almost every upper body movement you do each day. Intermountain Healthcare Heart Institute ...