Picture this: you just got home from the grocery store and you've got ten bags full of goodies. There is no way you're taking multiple trips to get everything inside. Luckily you don't have to, ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

Are bicep curls alone enough to pump up your upper arms? Photo: Getty Images Strong and defined arms are not only eye-catching but also offer several advantages in everyday life. With more strength, ...

The best perk of a hard-earned physique is that you look good in anything. Biceps, of course, do most of the work effortlessly. But they're not just for show – biceps are highly functional, and ...

Trainer: I'm Begging Guys to Do These 4 Exercises for Bicep Gains originally appeared on Men's Fitness. When it comes to guys hitting the gym and crushing a solid upper body workout, no muscle is more ...

There is a lot of innovation across the big muscle exercises. There are options aplenty when it comes to back and chest and legs, but exercising the biceps can become a bit of a chore and a bore. This ...

An often forgotten exercise to help develop the biceps is the waiter curl. Since the biceps are many people’s favorite muscle group to train, and it can be easy to fall into a common arm workout ...

The physical prowess of an athlete is indisputable. Gravity-defying dunks, aerodynamic leaps, and 100 mph throws are all part of the allure as spectators. Watching these impeccably tuned physiques ...