These orthotic inserts, supportive shoes and topical anti-inflammatory creams can help keep that sharp, shooting pain at bay.

Pain in your legs or feet can totally affect your daily routine. A few weeks ago, I tried an advanced strength workout with plenty of weighted calf raises. The delayed onset muscle soreness, also ...

Are you prone to calf cramps? Dealing with shin splints, ankle tendonitis and plantar fasciitis? For any and all of the above, careful stretching of the lower leg can make a significant difference. If ...

Plantar fasciitis is a painful condition that affects the sole of the foot. People can use stretching exercises and self-massage to relieve pain and inflammation. Plantar fasciitis occurs when the ...

Few things are more debilitating than foot pain. The ability to walk effortlessly and comfortably is easy to take for granted, but individuals who have experienced the common foot condition known as ...

We may earn commission from links on this page, but we only recommend products we back. Why Trust Us? But with so many options for shoe insoles out there, it can be hard to figure out which one is ...

If you’ve ever dealt with plantar fasciitis—a painful condition afflicting the heel—you know how important it is to wear supportive shoes. Thankfully, that doesn’t limit you to closed-toe options as ...

Gentle stretches are one of the best ways to kickstart recovery from plantar fasciitis. Some helpful stretches include runner's stretch, heel raises, and heel drops. Other things that can help are to ...