If your arm day training session is stuck in the same old slog of biceps curls to triceps pressdowns—then wash, rinse, repeat—it's far past time that you introduce some variety into your workout. Take ...

In this week's episode of "The Right Way," Colette Dong demos how to do a tricep kickback with proper form. Plus, common mistakes to avoid. Your triceps make up two-thirds of your arm, but they tend ...

Warm weather! Sun-kissed skin! Great arms! Sounds like a good day to me. But the best part: you don’t need the first two to have great arms. Our move today is an alternating triceps kickback. This ...

DAYTON, Ohio -- The tricep kickback is an exercise that strengthens and tones the back of the upper arm. Responsible for extension of the elbow joint, the triceps allow the arms to straighten. Most ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Today, Robbie Raugh, fitness and wellness demonstrates the proper way to do tricep kickbacks. It is an easy exercise that anybody can do. Grab your weights, soup cans or water jugs to do this exercise ...

Training your upper body is essential in maintaining and improving your overall strength. The triceps are important for various movements such as pushing open a heavy door or lifting objects overhead.