Called a "superfood" for it's concentration of nutrients — it's a great source of manganese, phosphorus, magnesium, folate, and vitamin B1 — quinoa is also gluten free, packed with protein, and a ...

Freezing quinoa is a time-saving strategy when meal prepping and makes it easy to add this hearty grain to your meals anytime. This guide to freezing quinoa covers everything from cooking and cooling ...