Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

You get to the gym and check your watch: You have an hour to fit in a workout before your busy day beckons. The temptation—understandably—is to dive right into the good stuff. The heavy lifting or ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

Warming up is one of the most important parts of an athlete’s routine, yet it’s often overlooked. A proper warm-up is essential for performance, getting the blood flowing to get the muscles (including ...

Before you jump back into lifting weights or running after a long break, there’s one thing you need to do first: warm up — and just as importantly, cool down when you’re done. Sound boring? I get it.

Have you ever wanted to ask a tour pro in-depth questions about their golf game like: what drills they use on the range, how they warm up before a round or what they do when they’re on a hot streak?

When it comes to dialing in the short game, there’s no other way to improve than to practice, practice, practice! Unfortunately, when you walk up and down the driving range, there’s probably few ...