Just climb 30 steps daily to change your life ... Climbing stairs helps increase your heart rate, and helps improve circulation and oxygen flow throughout the body. “It engages large muscle ...

We’ve all heard the widespread recommendation of hitting 10,000 steps ... for heart health. "Regular exercise can help improve cardiovascular fitness by improving peripheral circulation ...

The study appears in the journal Circulation ... Heart and Vascular Institute at Orange Coast Medical Center in Fountain Valley, CA, was not involved in the study. “Steps alone should not ...

Sep. 1—(Family Features) Taking steps to improve your overall health can help you live a longer, healthier life. One key component of overall well-being — heart health — is especially ...

"For those who are at 2,000 or 3,000 steps a day, doing a little bit more can mean a lot for their heart health. If you're at 6,000 steps, getting to 7,000 and then to 8,000 also is beneficial ...

"The heart health benefits begin at lower ... The study was published online December 20 in Circulation. As part of the Steps for Health Collaborative, Paluch and colleagues examined the dose ...

Every step, stretch and moment of movement counts toward a healthier you. Prioritize your heart and circulation health today and enjoy the countless rewards that come with a more active lifestyle!