Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Smoothies are everywhere—from Instagram reels to breakfast menus—and they’re often seen as the perfect health drink. With promises of glowing skin, quick weight loss, and instant energy, they sound ...

ANN ARBOR, MI - I know. I know. Algae smoothie may not sound the greatest. It’s not only healthy - it boasts 60% protein ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

A nutrient-rich, high-calorie smoothie can help combat malnutrition in older adults, boosting energy and overall well-being. The smoothie's palatability is key, with flavors like chocolate masking ...

Enjoy these highly rated breakfast recipes that have at least 15 grams of protein per serving and take no more than 10 ...

Start your day with a highly rated 15-minute breakfast recipe, with at least 15 grams of protein to help you stay fueled and ...

According to the National Centre for Complementary and Integrative Health (NCCIH), there is no scientific validation for ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.