IF YOU WANT to build a big back, you're going to need to do plenty of heavyweight rows. Unfortunately, that can often mean that you'll wind up exposing your lower back to the strains and stress that ...
Nick Walker, nicknamed 'The Mutant,' has been one of the best bodybuilders in the past three years. He finished in fifth place at the 2021 Mr. Olympia. Walker put on an improved performance at the ...
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