Listen, by now we all know that exercise is great for our heart, brain and even our mental health, but that doesn't necessarily mean we're all about to become gym rats. The good news is, you don't ...

If your goal is to “exercise more” this year, here’s a way that doesn’t require a fancy gym membership or the latest workout gear: walking. Just set a goal to walk 20 minutes a day. It’s not a huge ...

In Japan, walking is more than just a daily routine, it’s a form of therapy. One unique method that’s gaining attention worldwide is the Japanese 3x3 Interval Walking Exercise. Created by researchers ...