Grounding techniques are strategies that can help someone manage traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of grounding ...

Sheets that help you sleep better? Sign me up. Some experts believe that’s what grounding sheets do. Never heard of her? Don’t worry; they’re not exactly as mainstream as cooling sheets. Most people ...

As someone who struggles with anxiety, I know firsthand how crippling it can be sometimes. Racing thoughts. Restlessness. Shallow breathing. Queasiness. Palpitations. And that debilitating feeling of ...

Walking barefoot and direct contact with the earth may have health benefits. A grounding mat stimulates this effect of connecting to the earth and can improve your mood, sleep, and pain or ...