We all know walking is great for us. But does your body need more?

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can be a good way to get in some zone 2 cardio, giving your heart some love.

When it comes to wardrobe must-haves, there’s nothing more essential than a solid pair of walking shoes. I walk a ton in my day-to-day life in New York City, so I’m always on the lookout for a pair ...

Help your body handle strolls in the summer. July 13, 2011— -- When the heat is stifling and the humidity puts the wet blanket on your desire to walk, by all means don't quit. Take to an indoor ...