The best trick I’ve found is the ‘10 second rule’. After my alarm goes off, I count out 10 seconds before I jump out of bed. Simple, really! For me, I’ve found that immediately getting into a warm ...

App for Anyone Who Wants To change Their Life - "Get out of bed and take your life back." This best motivational speech will ...

After a busy day of excelling at work and tending to your daily tasks, it's not uncommon to feel pretty drained by the time you get home. But if you experience that feeling frequently or find yourself ...

Of course, what’s interesting here is how this adolescent defined “harsh.” Her mother was not saying shaming or unkind things. At times, when her child refused to get out of bed, this mother might ...

I pride myself on being a morning person and having a highly-productive morning routine. I consistently get 7-8 hours of sleep, religiously go for a 30-minute run in the morning, always make my bed, ...