The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

The triceps are the biggest muscle in your arms, but they can be difficult to train and grow when compared to the more celebrated biceps. But Jeremy Ethier, kinesiologist, fitness trainer, and founder ...

Arm exercises can often focus heavily on your biceps, but the back of your arms are just as important. In order for your arms to look defined, you have to make sure you're working your triceps just as ...

Big arms are one of the most common goals for guys in the gym, but you need to do more than biceps curls to really bust out of your sleeves. Your triceps are actually the biggest muscles in your arms, ...

If you’re in need of a new fitness goal, might I suggest mastering triceps dips? This upper-body exercise can be done in a few different ways, increasing in difficulty until you’re doing dips on ...