Being present is and always has been a challenge for me. As a child, I was a classic case of undiagnosed ADHD, labeled as a learning disability. My mind races at what seems like 100 miles a minute ...

Being present means you are aware of the details of the moment — including what you are experiencing as well as others. The best gift you can give yourself and others is to be present in the moment.

By being present in the moment (and savoring the time leading up to it), you obtain a higher level of satisfaction, allow yourself to have a better experience, and feel more fulfilled as the event ...