Stepping on the scales when you're trying to get in shape can be a frustrating experience. One day you're happy with the figure, the next you're gaining and questioning where you've gone wrong.

“Outside of the body transformation, the spiritual and fitness journey played a major part,” the model and former reality star said Blac Chyna is feeling better than ever after making her physical and ...

Tiffany Haddish is showing off her hard work! The 41-year-old shared a before-and-after photo of her body transformation after a 30-day fitness program on Instagram Tuesday. In the "after" image, ...

Sydney Sweeney is sharing the “crazy” transformation and preparation that went into portraying pioneering female boxer Christy Martin in a new biopic set for release later this year. “I loved it,” the ...

Mathematicians have discovered that there is no exact formula for the “perfect” female body. A study recently published in Scientific Reports challenges long-standing assumptions about the most ...