The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

Very good. Slowly stop. Let's start the three postures. First, archer stance. Bring your feet together. Shift your weight to the right foot, and then open left foot out and turn. Shift your weight ...

If you are a beginner you might want to put your feet shoulder width apart because it is a little easier to balance If you are more advanced, you would put your feet together. You are going to be ...

Certain exercises increase leg flexibility ... Here's how to do a reverse lunge with a side bend: Start standing with your feet together. Step your right leg back into a reverse lunge, with ...

Jumping rope is an excellent cardiovascular exercise that also works the calves by requiring quick, explosive contractions. To do it, grab a jump rope and start jumping with both feet together.

Knee-strengthening exercises do not directly affect the ... One is through traditional toe touching. With the feet close together, slowly bend over at the hips and extend the arms downward.

Keep your core tight and your torso straight. Land softly with bent knees and feet together. Burpees are a difficult exercise that will probably get you slightly sweaty and a little breathless.

This exercise requires a resistance band ... How to Do It: Stand with both feet together. Using only a small bend at the hip and knee, jump up and down in place as quickly as you can—like ...