Have you ever been in yoga class and the teacher tells you to "rest" in Child's Pose...but all you can think to yourself is, "This pose does not feel restful to me!" Just because a certain position ...

Yoga can look like a sweaty, hour-long workout — or it can look like a handful of easy poses that you melt into while watching TV. You can’t go wrong either way, but you might prefer one over another ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

In my movement routine, stretches come and go. But there are always a few fan favourites that I come back to - like child’s pose. Suitable for most fitness levels? Yep. Restful? You betcha! Kind to ...

In a dimly lit yoga studio, I was somewhere between cat-cow and threading the needle when tears started swelling up in my eyes. The feeling of deep grief and hopelessness I fought back all day came to ...

Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...

“Yoga’s aim is to connect the mind and body in friendship,” says Holiday Johnson, director of the Health and Fitness Yoga Center in Portland, Oregon, and instructor to many mountaineers, boardsailors, ...