(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...

If you have been dealing with aches and pains on the inside of your shin, it's time to stop chasing your symptoms and fix the cause. "Shin splints" is the lay term used to describe what we in the ...

Adding simple workouts to treatment improved recovery from a variety of substance-use disorders, including to cocaine, opioids, cannabis and alcohol At a moment when substance-use disorders and ...

Ankle stiffness and weakness are common after fibula injury, particularly if you spent time in a cast or using crutches. Range of motion and broken fibula rehab exercises, as described by the ...

Policy-makers are being urged to take notice of a study that confirms that undertaking a short program of high intensity interval training before surgery can substantially help with recovery.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...