A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

If you want to craft a supremely effective upper-body workout, you'll need a combination of exercises that hit your chest, back, biceps, triceps, forearms, and shoulders. Carving out a big chest or ...

A simple move that can strengthen your upper body, improve posture, and boost overall fitness — and most people still ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re on a mission to build upper-body muscle it’s easy to ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Imagine you’ve just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all, you’re able to go about the rest of your day just fine. The next morning, you wake up and ...