A brain dump is similar to a brainstorm, except you’re actually (figuratively) dumping the contents of your brain. In this case, you’re dumping them into a notebook, planner, or digital document.

First, try something called a “brain dump” the first hour of your day. This exercise, which only requires 10 minutes, can help you empty your mind of negative thoughts and streamline your ...

In terms of its neurochemistry, your brain has been hijacked ... List them and the areas they should speak about on a flip chart and use that as your agenda, opening the floor to different ...

I’ve made this a routine. At the end of each day or week, I set aside 30 minutes to “brain dump.” Clearing your brain of old information makes room for new ideas. Step 2: Review and organize ...

Working with colleagues, Seidlitz has amassed more than 120,000 brain scans — the largest collection of its kind — to create the first comprehensive growth charts for brain development.