Among the weight training equipment, dumbbells and kettlebells are staple to every gym and workout space. But how do they differ in efficacy and usefulness? We tried to answer this… Celebrity trainer ...

Training with weights can help you build strength and muscle, regardless of what equipment you use. But dumbbells, barbells and kettlebells have unique advantages and drawbacks. Picking the right ...

Depending on your training style and what you’re trying to accomplish during workouts both at the gym and at home, optimizing your equipment can help you achieve your fitness goals faster. Kettlebells ...

Even though your main focus during squats is going to be on your lower body, it's important to know what to do with your hands, too. After all, you'll need them to secure the implement you're using to ...

Gyms are packed with different types of strength training equipment, providing you with ample opportunity to experiment with them. But if you plan to get weights at home for days you cannot hit the ...

A new trend in weightlifting and fitness claims that your workout routine should only last a half hour -- any longer than that and you’re not doing it correctly. Intrigued? Well, so are we. Kettlebell ...

Even if you are able to find a set, many third-party retailers on Amazon and Walmart are jacking up prices to take advantage of the low supply and high demand -- $44 for a set of 10-pound Neoprene ...