Winter laddoos, made with whole wheat, ghee, and nutrient-dense dry fruits, are one of the most powerful immunity-boosting snacks of the season. Here’s an easy recipe, how to eat them for maximum ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." These aren't just your grandma's favorite snack. New research published in the journal Osteoporosis ...

Dry fruits, packed with vital nutrients, offer significant health benefits for heart, brain, and bone health, while also boosting energy and immunity. A daily handful (20-30 grams) is recommended for ...

While people suffering from diabetes, a disease that occurs when your body does not produce enough insulin, often have a very restricted diet, dry fruits is something that they can enjoy. Not only are ...

A Mendelian randomization study conducted by scientists at the Southern Medical University, China, suggests that dry fruit intake may be causally associated with a reduced risk of osteoarthritis. The ...

Soaking dry fruits like figs, apricots, walnuts, raisins, and prunes overnight enhances their nutritional benefits, activating digestive enzymes and increasing antioxidant activity. Drinking this ...

Share on Pinterest How come dried fruit may help reduce a person’s risk of type 2 diabetes by as much as 60%? Image credit: Ina Peters/Stocksy. Contrary to existing concerns, consuming dried fruit ...

Technically, the best time to eat dried fruit and nuts is whenever you feel like it. That’s a given. However, there are certain times of day that the healthy fats and natural sugars can benefit you ...

Dry fruits, such as almonds, walnuts, dates, and pistachios, are known for their rich nutritional content. Consuming these nutrient-dense foods can improve health outcomes, including enhancing sexual ...