Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Working the lungs and legs is a combination punch to being healthy and living longer. Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

Nearly half of UK adults (47 per cent) aged 50 to 65 say they are not getting enough exercise, despite most being concerned about their future health, a new Age UK poll reveals. In addition, out of ...

Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your score.

When it comes to exercise and longevity, what’s the first type of physical activity that comes to your mind? For most people, it’s some sort of cardio-based exercise, like walking, jogging or biking.