Diamond push-ups are a modification of regular push-ups that more deeply engage the tricep muscles; here's how to do them properly. Fitness Fitness Tips Published May 3, 2021 ...

Rope climbing is an age-old exercise that still works its magic in South Africa for developing upper body strength. This is ...

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

The one-arm push-up develops upper body strength and stability while working one side of the body at a time. Learn how to do one-arm push-ups, the benefits and muscles worked.

You don't need weight to strengthen and define your arms. Muscle-building moves like diamond push-ups, pike push-ups, and bench dips prove it.

There are a number of effective push-up variations that help build full-body strength. Here are 8 alternatives for people of all fitness levels.

Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the overhead triceps extension is one exercise you shouldn’t overlook.

4 exercises a personal trainer says everyone should have in their ‘push day’ workout, including the push-up and chest press.