While barbells and gymnastics moves are a big reason CrossFitters' arms look so strong and defined, dumbbells are just as important. This dumbbell workout incorporates five dumbbell moves to target ...

While barbells and gymnastics moves are a big reason CrossFitters' arms look so strong and defined, dumbbells are just as important. This dumbbell workout incorporates five dumbbell moves to target ...

Strength training exercises tend to use both sides of your body at the same time — you press a bar overhead with both hands, you deadlift with both feet on the floor. But Jade Jenny, head CrossFit ...

CrossFit Open workout 21.2 has been announced, and it is a ladder of dumbbell snatches and box jump-overs. The Open is a three week virtual competition. CrossFit releases a workout, and participants ...

Standard dumbbell workouts can be a bit... boring. Sure, the bench press and the overhead press are two of the best upper body exercises, but they are also tedious to perform day after day. Not to ...

If you’re looking to work the small but mighty muscles in the front of your upper body, the dumbbell shoulder press is a great way to do so. The simple yet effective exercise can help you build ...