When I started CrossFit almost four years ago, I thought it was strange that we didn't specifically work our abs. But so many of the exercises we do are full-body moves that target our core more than ...

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Even if you're the most disciplined lifter around, it can be tough to make the humble plank exercise fun. Many would even argue that nothing makes time go by more slowly than holding a plank. There's ...

I have a love-hate relationship with planks. I get that they’re so good for you (not only do they work your entire core, they also work your back, hips, arms, and shoulders), but it’s hard AF to hold ...

The plank exercise has stirred much interest and Dave O'Sullivan urges everyone to think about its function before coming to a conclusion My recent article on the plank exercise, as I expected, ...