Dr. Chad Teague discusses proper bench press technique with Fox News Digital. Teague works with NFL athletes, including Myles Garrett and Jarvis Landry, NBA players, and other professionals.

W hen it comes to improving your bench press, there are countless training methods and exercises to choose from. One ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of bad form, injured shoulders, and ...

Having a bench press number to be proud of is a goal for many lifters, and getting there requires more than regularly turning up to the gym floor (although that's a large part of – it also requires ...

Scouts will have their eyes peeled to see which players run the fastest, jump the highest and move the quickest at the NFL Combine. But for some evaluators, it is all about strength. One of the ...

View post: adidas Has the Best Last-Minute Gifts for All the Guys in Your Life—These Are the Ones We're Shopping First Hanging scapular depressions improve back control for stronger, more stable bench ...