Unity of body and mind is the latest trend in fitness. It seems everyone–from Baby Boomers to college students to retirees–is flocking to exercise classes that soothe the soul and calm the mind while ...

Eastern practices have been relied upon for centuries to enhance people’s physical, mental, and energetic health. According to Body & Brain Yoga Tai Chi, at the center of many of these practices is a ...

Chi Gung Healing energy classes taught by Sifu Alan Lamb began this week at La Crescenta Church of Religious Science, 4845 Dunsmore Ave., La Crescenta. The four-week, two hours per week sessions meet ...

Linda Phillips, the aqua mind body leader at Haven on the Lake, a fitness retreat in Columbia, was suffering from migraines, one of the residual effects of a basketball-to-the-head concussion. It wasn ...

Division of Endocrinology and Metabolism, Department of Internal Medicine, Chang Gung Memorial Hospital-Kaohsiung Medical Center, Chang Gung University, Kaohsiung, Taiwan Correspondence to Dr K D Yang ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness. More and more people are ditching the hustle and bustle for real connection ...