"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

To mark the chest you do not need weights, and that is something that has already been confirmed by experts and science. Muscles grow, get stronger, and get ripped when you hypertrophy them, and ...

Chest workouts are a cornerstone of any well-rounded exercise routine. The chest muscles aren't just about looking good; they play a vital role in everyday functionality. By strengthening these ...

EL PASO, Texas - The Golden Age program at the University of Texas at El Paso is now a collaboration with the City of El Paso. Participants are over 60 and are part of a study that grants them ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...

A resistance band can help you make greater strength gains. Here are the resistance band ab and core exercises experts recommend. If you typically stick to body weight for your ab and core routine, ...