The triceps — the forgotten halves of the upper arms. You might hear “welcome to the gun show” after a bicep pump, but rarely do you hear a clever quip about the triceps. Nevertheless, they’re ...

Take a look around at your fellow gym-goers next time you visit the weights room and it’s almost certain that you’ll see one or two of them doing biceps curls or some other laser-focused biceps ...

As the old adage goes, good things always come in threes, so it’s no surprise the most eye-popping muscle in your arms is, in fact, three parts that join together. 'There are three heads to the tricep ...

Good things always come in threes: fairy godmothers, parts of a combo meal, boy bands made of brothers (Hi Jonas and Hansen!). So it’s no surprise the most eye-popping muscle in your arms is, in fact, ...

In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger triceps, from specific exercises to optimal rep ranges and training techniques. The original ...

The Overhead Triceps Extension is a great exercise for strengthening and toning the back of the upper arms. It can be performed using one dumbbell (shown) or two, or with a resistance band. Technique: ...

Overhead extensions may be a better exercise for building arm muscle than triceps pushdowns. New research suggests that lifting overhead lengthens the muscle for better gains. The study found ...

We are in the heart of the summer, and to say it’s been warm lately is an understatement. Tank tops, shorts and sundresses are definitely the go-to attire when temps are nearing three digits! That ...