Burpees, we love to hate them. Whether they have a place in our training plans or not is still a point of contention in the fitness industry, with many arguing they are all too often performed ...

The classic barbell deadlift is a gold-standard exercise for building critical strength and muscle in your glutes and back. And the old-school burpee is a calorie-crushing powerhouse, guaranteed to ...

The barbell has lasted the test of time for good reason: it’s reliable. In this full-body workout, the barbell will be your weapon of choice. During the session, you'll hit your shoulders, back, legs ...

For this total-body blast, you’ll be employing a reverse ladder format. Perform 10 reps of your cluster barbell complex, followed by 10 burpees, with a lateral jump over the bar in each rep. Then ...

Put simply, compound exercises are moves that recruit large muscle groups and use multiple joints. "You're activating several muscles or muscle groups at one time," Brooke Taylor, NASM- and ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Recently, a video circulated online depicting Australian trainer ...