THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles.

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot ...

Build on your progress. Make sure to slowly increase the load on your calf muscles over time. For instance, add 10%-15% to the weight every two weeks. Be mindful of old injuries. Had a foot ...

Building bigger calves isn't easy. In fact, it's a notoriously difficult muscle to develop. What's more, knowing which move best builds bigger calves is a debate that's still ongoing. Although ...

You don't need to incorporate a bunch of exercises to hit this important muscle group—the standing calf raise alone will help you build the muscle you need. You don't need a machine readily ...

Aside from building leg strength, our calves also play an essential role in mobility and flexibility to prevent ankle injuries. GQ: How often should one train their calves? GP: Calves muscles are ...

Your calf muscle has three separate muscles. They all come together to form your Achilles tendon. To lose some fat, focus on building muscle mass. Exercises that target your calf muscles will help.

5. Walking Lunges Lunges challenge your unilateral leg strength and load the quads, glutes, hamstrings, calves, and adductors. They build leg muscles while also challenging your balance and stability.