We all want to maximise the benefits of our training sessions and know the secrets behind some of the industry’s pros. In her latest column, personal trainer, sports therapist and Nike Global Master ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

In weightlifting or calisthenics, an eccentric movement occurs when you lower the weight or lower your body, such as the downward portion of a pushup or the lowering of a dumbbell. A concentric ...

One of the best things you can do for your health is to strengthen your heart and skeletal system. And as you are aware, ...

“Controlled breathing is the direct remote control to the state of your nervous system.” Stop what you’re doing and take a deep breath in. Now breathe out. Do you feel calmer and more focused than ...

Social Workout deserves a Pulitzer for this one. They infiltrated the corporate gym at the new Goldman Sachs headquarters by finding their own Deep Throat. Let’s call him Deep Squat, given our ...