Torch calories and sculpt your body with this express Tabata HIIT workout! No equipment and no talking—just follow along for ...

So rather than skipping your workout entirely, this three-move bodyweight routine gives you a quick, effective way to stay on track without needing to set foot in the gym. It may not make you massive ...

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

The beauty of bodyweight workouts? You can do them any time, anywhere. So next time you're traveling or simply stuck with limited equipment access, give this lower-body blaster of a workout a go. The ...

Home workouts have taken precedence and with temperatures dipping across the country, people prefer working out at home. It is always a common thought that working out at home won't yield the best ...

NEW ORLEANS - If you've ever admired the body of a dancer, there's a new workout program that may be right for you. A class that came to New Orleans from Florida is producing results. 36-year-old Amy ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Keep your arms and shoulders strong (and give your posture a little perfecting) with this upper body workout plan, which you can do at home sans weights. Photo: Courtesy of Bose; Graphic: W+G Creative ...

Gone are the days when training was limited to the same old traditional gym equipment. While originally used in strongman and strongwomen competitions, tires have become a staple in well–equipped gyms ...