Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy weights.

Discover the easy exercises to transform your daily walk into a powerful core workout for a flatter stomach after 50.

Having a midlife crisis may sound like a cliche or the plot of a bad movie. But the reality is that there is a widespread theory that your happiness takes a dip in midlife before rebounding at age 50.

Many believe that happiness rebounds after midlife — a view supported by the widely cited “U-shaped curve of well-being” popularized by the book The Happiness Curve: Why Life Gets Better After 50. But ...