If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

For that reason, most take the sensible route and focus on big multi-joint exercises like presses, squats, deadlifts, and chin-ups, and hope the arms get some indirect stimulation along the way.

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

Building bigger and stronger biceps is usually on a gym rookie’s first checklist, and that means doing curls, curls, and then some more curls. Even though training has seen many advancements over the ...

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) former military man, probably has something to do with this. I, on the ...

Shoulders are by far one of the most important body parts to build if you want to take your physique to the next level. I would argue that great shoulders — similarly to a great back — are what truly ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.