When you frequently suffer from back and neck pain or inflammatory conditions like arthritis, getting good quality sleep can be difficult. Finding a comfortable sleeping position that doesn't ...

Breathe life into your old mattress with the best mattress toppers for back pain, designed for healthy spinal support. See ...

You wake up every morning with that familiar ache in your lower back, and you’ve probably blamed your mattress, your age, or maybe that workout you did three days ago. But here’s what you might not ...

Dealing with lower back pain can be a nuisance at the best of times. But late at night, when all you want to do is get some rest, a stubborn ache that keeps you tossing and turning can become ...

A woman sleeping in her bed at home. Credit: Depositphotos *To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest. According ...

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

To find the best pillows to relieve neck pain, we spoke with experts for their guidance and product recommendations. Here’s ...

A practical pillow guide to choosing height, firmness, and type for neck and back comfort, improving sleep quality and ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Waking up in the morning with mild back pain after lying in one position for ...

Nerve damage is a concern when sleeping in positions that involve bending or tucking the arms. Dubbed “T. rex position” on ...