Squats and shoulder presses are hard enough when done as isolated movements. Let’s see what happens when we combine them into one movement, the thruster. The results may surprise you. First of all, ...

When you put a time constraint on your workout, you have no choice but to work harder and more effectively. For anyone looking to get the most out of their workouts, this kind of intensity is what ...

1. Begin seated with your back against a bench. Place a barbell on your hips. 2. Place your shoulders and upper back on the bench. 3. Lift your hips up from the ground until they're aligned with your ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...