Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

A free dance class at the Tulsa Ballet is helping people who have Parkinson's. Exercise helps those with neurological disease, which affects movement and speech. Every Monday afternoon at Tulsa Ballet ...