I get it. You want to become a better athlete but still build slabs of muscle. You want to look capable of great things athletically and have the skills to back it up. Your typical "body-builder" ...

Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...

Core-strengthening can look like a lot of things—even a yoga pose. These practices enhance stability, support, and the way you show up for go-to sport. For most of the 20 years that I’ve been a ...

One of the first things to go for athletes as they age—aside from their hips—is their knees. Years of sprinting, jumping, and heavy squatting take a serious toll on the joints, especially around the ...

Yahoo College & High School Sports is powered by On3, delivering expert recruiting, NIL, and transfer portal news. When it comes to core exercises, too much focus is placed on the abs and not enough ...

LIFE IS A BALANCING ACT. FOR EVITA, GRISKENAS. I AM A FULL TIME STUDENT AT COLUMBIA UNIVERSITY, ACTUALLY GRADUATING THIS MAY AND I AM ALSO A FULL TIME ATHLETE. WHILE SHE HAS TO WAIT FOR A BIG RHYTHMIC ...

The Herald’s fall poll found that 14.7 percent of students do not exercise, 39.5 percent exercise for one to three hours per week and 28.1 percent exercise for four to seven hours per week. Fewer ...

View post: '50 Cent' Set the Record Straight on the Real Reason Behind His New Netflix 'Diddy' Docuseries One of the first things to go for athletes as they age—aside from their hips—is their knees.