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The Mikolo 6-in-1 Adjustable Weight Bench ... your arms, the lat pulldown system allows you to work your back, and you can use the leg holder to blast your quads and hamstrings with leg extensions ...
The Mikolo 6-in-1 Adjustable Weight Bench ... your arms, the lat pulldown system allows you to work your back, and you can use the leg holder to blast your quads and hamstrings with leg extensions ...
Push your butt back and lower your torso down, extending your off arm to rest your palm on the bench ... Lower the weight back down to the starting position with control. Why: The lat pulldown ...
A good home gym can often include a bench for sitting or reclining ... the gym station comes with a 150-pound weight stack, dual action press arms, leg developer and an upper pulley.