In a world filled with excuses and distractions, true fitness enthusiasts are those who never settle for mediocrity. Alpha Instinct Fitness introduces you to the driving force behind their fitness ...

What it is: Alpha is a full-body workout that emphasizes what Life Time Fitness calls "functional fitness." The exercises — from walking lunges to jumping rope — are designed to train your muscles to ...

AUSTIN, Texas, Sept. 8, 2017 /PRNewswire/ -- So Alpha (soalpha.com) just released several new fitness products that are unlike any on the market. These new products include the So Alpha Exercise Ball ...

The circuit-style, group fitness studio is now accepting applications as it seeks to add more territories to its already-growing list of locations. The lights are low, the music is loud, and the brand ...