YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

Karen Voight can be reached at [email protected]. A good way to achieve abdominal strength is to practice holding a traditional crunch while straightening your arms and legs. It’s important to focus ...

You can learn how to brace your core to avoid straining your lower back and neck while doing abdominal exercises and other lifting moves. “Abdominal bracing happens when you contract the muscles ...

Whether you want to dominate the rowing machine or just crush that #FlexFriday pic, it’s time to turn your attention to the biceps curl. This move is incredibly basic—but building front-of-arm ...