Protein plays a key role in healthy heart function, but not all sources of protein are created equal. Learn how high-quality ...

4 of the best sources of protein, and four of the worst. Posted: February 21, 2025 | Last updated: February 21, 2025. Protein is an important part of our diets - but not all protein is created equal.

Another great protein source for weight loss that Juul recommends is tofu. Like beans, lentils and chickpeas, tofu is full of fiber and very low in saturated fat. Other soy protein sources, like ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

Seaweed is an often overlooked source of protein with two to nine grams per cup (it varies amongst varieties of seaweed). However, it takes quite a bit of seaweed to get to that one-cup threshold ...

Protein is an essential macronutrient that helps with cell repair, immunity, and other key body functions. Learn more about protein and discover the top sources in this scientific guide.

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

(Image credit: Getty Images) 2. Seitan. Seitan is a plant-based meat substitute made out of wheat gluten and as such, it’s often referred to as ‘wheat meat’ or ‘wheat gluten’.

Seitan (wheat protein), 1/3 cup, cooked: 21 grams; Broccoli, 1 cup, steamed: 3 grams; ... And when rice and beans taste this flavorful, it’s easy to make them your new favorite protein source.