During the pandemic, depression rates skyrocketed. Many people today suffer from occasional or ongoing depression symptoms. This Mental Health Awareness Month is a good time to care for your mental ...

Doctors stress the importance of exercise for the health of our bodies. Exercising our right to vote is equally important. Just as muscles will atrophy when not used, the country will lose its ...

Today, more than ever, our children are struggling with their mental health. May was Mental Health Awareness Month, but the issue needs to be recognized all year long. We simply can’t ignore the ...

The alphabet workout is a fun way to gamify your strength training and add some "play" into hard work. To do the alphabet workout, every letter of the alphabet is assigned a specific exercise. You can ...