Leading biochemist asserts that a daily exercise routine of less than an hour can significantly reverse the effects of aging, potentially making us appear and feel decades younger. Let’s delve into ...

Experience Design leader Klaus Heesch observes whether you’re a people leader or an individual contributor, you’ll want to optimize for your own strengths while leveraging and encouraging the ...

Scientists have identified a new sign of biological aging that may be reversible through simple exercise. Most of us see aging as an inevitable process of life, but some scientists are beginning to ...

And happily for entrepreneurs and anyone else looking to keep their brain going strong, while you can’t turn back the years, you can reverse the effects of those years on your brain. All you need is a ...

ROUND ROCK, Texas — With the Statesman Cap10K this Sunday, runners were preparing to race through Downtown Austin. Cardiologists say these runners have the right idea by adding daily exercise into ...

Women setting up the fitness smart watch for running. Young fitness women runner checking time from smart watch. Young woman checking heart rate while jogging in the park. We all know that fitting in ...