A new study reveals that timing—more than quantity—might be the secret to coffee’s heart benefits. There’s good news for those who drink their coffee in the morning hours and ditch it before noon. Morning coffee-drinkers may have a lower risk of death than both those who drink coffee throughout the day,

Morning coffee drinkers showed a 16% lower risk of death from any cause and a 31% lower risk of death from heart disease.

Results show that those who drank coffee exclusively in the morning benefited the most in terms of longevity and heart health. Meanwhile, folks who drank coffee throughout the day saw no significant reduction in risk.